Here's the thing.... The healthcare system is broken. Over 14% of adults in the US are uninsured (cdc.gov). Approximately 133 million...

Reducing toxin exposure is a foundational recommendation I make to most of my clients who are trying to conceive, but is also helpful for

Everyone has favorite brands, but the majority of what retailers sell, are not high quality. And even if they sell a quality brand's label

Ok, so there really is no wrong way to take a bath. I have been so impressed lately with the bath resurgence as a form of #selfcare. I...

I have heard it time and time again, patients were not happy with encounters with other providers. Here are the top ways to get your health

I wanted to write an introduction to Rubimeds, which have been arguably the most important tool I have found in my own healing journey....